Wellbeing

Wellbeing

13 January 2023

During these challenging times, it’s never been more important to look after your physical and mental health.

So to help those in our communities, we have filled these pages with helpful hints and tips on a variety of subjects such as wellbeing, mental health, how to support children and young people as well as a host of fun activities for all ages!

And, if you need some extra help, we have details of all the amazing supports that are available within East Ayrshire together with a variety of additional support organisations.

Mental health and wellbeing

Information and advice on mental health and wellbeing

Children, young people, parents, carers

Help and advice for children, young people, parents and carers

Help and support

Who to contact if you or someone you know is at risk, support directory of organisations, support at home and  a personal wellbeing plan

Be more active

A variety of exercises to try for all abilities

Activities to try

Try something new with lots of different activities to choose from

Financial help

If you are facing a change in your circumstances or are just struggling with paying your bills then you’re not alone and help is at hand

Living well in East Ayrshire

Help and advice on how to take steps towards a healthier lifestyle

Community defibrillator initiative

Find out if your community group, club or organisation can get a free defibrillator

Comments and suggestions

If you can't find what you're looking for or have ideas that could help our East Ayrshire residents, let us know in the comments box below.

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Further support

If you need further support please use our online form and we will get in touch with you.

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