During these challenging times, it’s never been more important to look after your physical and mental health.
So to help those in our communities, we have filled these pages with helpful hints and tips on a variety of subjects such as wellbeing, mental health, how to support children and young people as well as a host of fun activities for all ages!
And, if you need some extra help, we have details of all the amazing supports that are available within East Ayrshire together with a variety of additional support organisations.
Information and advice on mental health and wellbeing
Help and advice for children, young people, parents and carers
Who to contact if you or someone you know is at risk, support directory, support at home and information about Shielding
A variety of exercises to try for all abilities
Try something new with lots of different activities to choose from