During these challenging times, it’s never been more important to look after your physical and mental health.
So to help those in our communities, we have filled these pages with helpful hints and tips on a variety of subjects such as wellbeing, mental health, how to support children and young people as well as a host of fun activities for all ages!
And, if you need some extra help, we have details of all the amazing supports that are available within East Ayrshire together with a variety of additional support organisations.
Information and advice on mental health and wellbeing
Help and advice for children, young people, parents and carers
Who to contact if you or someone you know is at risk, support directory of organisations, support at home and a personal wellbeing plan
A variety of exercises to try for all abilities
Try something new with lots of different activities to choose from
If you are facing a change in your circumstances or are just struggling with paying your bills then you’re not alone and help is at hand
Help and advice on how to take steps towards a healthier lifestyle
Find out if your community group, club or organisation can get a free defibrillator