Let’s get physical
Our bodies and minds need exercise to function well, prevent weight gain and to keep our spirits up during this challenging time.
Exercise can help our immune system stay strong, be less susceptible to infection and better able to recover.
Any activity is better than none at all. The more activity you can plan into your day, the more physical and mental health benefits you will experience.
Easy exercise and gentle movements
Try to sit less
Take breaks from sitting in front of a smartphone or TV every 30 minutes and take a two minute walk around the house.
Use the stairs
Stair climbing is an extremely time-efficient way to maintain fitness and as little as three 20 seconds fast stair climbs a day can significantly improve fitness levels.
Go for a walk
Try to get out once a day, to get some fresh air and break up your routine. It’s a low impact form of exercise, helps to reduce excess body fat, reduces stress and improves your mental wellbeing.
Visit the Later Life Training website to access their chair exercise booklet.
Improve your strength and balance
Visit the NHS website for some gentle exercises designed to improve your strength and balance.
Fit for life
For more information on leading a healthier lifestyle and for exercise options in your local area check out Fit For Life (PDF 21.6Mb).
Active club membership
Active club is for 10-14 year olds, offering a range of free and discounted activities. To find out more and sign up for a free membership visit East Ayrshire Leisure: Active Club Membership.
Other types of exercise
If you are able, you could try the following: