Working in partnership with the NHS Ayrshire and Arran Dietician Team, there are two programmes delivered in East Ayrshire, Weigh to Go and SWMS (Specialised Weight Management Service)
Weigh to Go
This programme is for those over the age of 18 and a Body Mass Index (BMI) of 25. It is over 12 weeks and various topics including, carbohydrates, proteins, fats, fruit and veg to help manage your weight. The Weigh to Go sessions are 45mins of education followed by a 45min physical activity session. Classes are held across East Ayrshire and you must be referred by a NHS Dietician
Weigh to Go Online
Weigh To Go Online is a 12 week weight management programme delivered on Microsoft Teams. Each week we cover various topics such as carbohydrate, proteins, fat , fruit and veg to help manage your weight. We do confidential weekly weigh-ins and education sessions in a group setting. Limited spaces are available and participants must be able to attend at least 10 of the 12 sessions.
Specialist Weight Management Service (SWMS)
This programme is delivered in partnership with the NHS Dietician service. This is for individuals who have a BMI of over 40 and require more specialised support for improving their health.
How to access the programme
If you would like to access the Weigh to Go programme, please email Clinical_HealthyWeightAyrshire@aapct.scot.nhs.uk for an activity on prescription referral.