Wellbeing support at home

The page has been developed by a team of physiotherapists and occupational therapists and can offer advice on a variety of areas:

• Breathlessness
• Coughing
• Tiredness
• Anxiety
• Physical Activity

The website also offers a dedicated mailbox for anyone to access should they have ongoing concerns.

Wellbeing

• Positive Psychology - Self-esteem worksheets and activities for teens and adults
• Headspace
• Mental Health Foundation - Looking after your mental health during the coronavirus outbreak
• Young Minds
• Skills Development Scotland

Physical activity

• NHS daily activities - Get active your way
• NHS - 10 min work outs with diagrams
• Joe Wicks - The Body Coach

Educational

• Open University - Free Learning Courses
• National Centre for Excellence in teaching of Mathematics
• Highland Literacy
• The Story Is - Young Writer Competition
• Glasgow Science Centre - STEM learning at home
• BBC Bitesize
• BBC Supermovers
• Edinburgh Zoo - Live webcams

Youth based activities

• Youth Link Scotland
• Young Scot