Wellbeing support at home

The page has been developed by a team of physiotherapists and occupational therapists and can offer advice on a variety of areas:

• Breathlessness
• Coughing
• Tiredness
• Anxiety
• Physical Activity

The website also offers a dedicated mailbox for anyone to access should they have ongoing concerns.

Wellbeing

Positive Psychology - Self-esteem worksheets and activities for teens and adults

Headspace

Mental Health Foundation - Looking after your mental health during the coronavirus outbreak

Young Minds

Skills Development Scotland

Physical activity

NHS daily activities - Get active your way

NHS - 10 min work outs with diagrams

Joe Wicks - The Body Coach

Educational

Open University - Free Learning Courses

National Centre for Excellence in teaching of Mathematics

Highland Literacy

The Story Is - Young Writer Competition

Glasgow Science Centre - STEM learning at home

BBC Bitesize

BBC Supermovers

Edinburgh Zoo - Live webcams

Youth based activities

Youth Link Scotland

Young Scot