Following some of our delivery team being trained in teaching yoga, we introduced classes to our timetable to provide choice to our clients.
These yoga classes have proved extremely popular and clients have reported notable improvements in their balance and flexibility while the relaxation element has led to improved sleep and stress reduction.
In addition to offering yoga as part of our community exercise programme, we also led a trial of delivering yoga in HMP Kilmarnock. This was very well received and plans are underway for a new block.
How do I book?
Booking is not required for our yoga classes. You can just turn up on the day!