If you are struggling with a few extra pounds of weight and you realise that this is having an impact on your health and fitness it is time to act. With a little help and advice, guidance and support we offer two programmes.
Weigh to Go
Gentle advice and support of lifestyle changes that can help you manage your weight, improve your exercise and support a healthier life.
Designed for people who want to go that little bit further and need to change their lifestyle to prevent further health conditions.