Healthy activities for older people
Activity on prescription
There are many lifestyle programmes that we offer to support you with your health and wellbeing and prevent ill health or support you with existing health problems. Some of these activities include exercise classes designed for you (Motiv8 and Activ8). Some of these classes are designed for people with specific health conditions like heart problems, stroke or cancer.
Invigor8 classes are designed specifically for people with poor mobility, balance and strength and is to help prevent falls and injuries.
A visit to your GP or Physiotherapist can allow you to come to one of these activities free of charge or at a minimal cost.