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Don't blame yourself… |
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You have the right to live free from violence, abuse and fear. You don't have to put up with abuse. You can change your life. Remember… |
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You are not the only one… |
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There are thousands of people who are affected by domestic abuse. Don't feel you are on your own. |
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You are not to blame… |
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You are not responsible for the abuse. Your abuser has choices about other ways of reacting such as walking away until he is calmer. |
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You can't change your abuser's behaviour… |
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You probably already know that whatever you try to do to calm your partner down, he's abusive anyway. |
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Ignoring abuse is dangerous… |
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Domestic abuse is rarely a one-off event. Physical abuse often escalates in frequency and severity over time. |
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Break the silence - don't remain isolated… |
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You don't have to deal with this on your own. You are not to blame for the abuse and you don't have to feel ashamed. Don't keep it a secret - talk to someone. (click here) |
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There is life after abuse… |
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Although 'starting over' may seem very difficult, there are many benefits. Many women make new and rewarding lives for themselves and their children after domestic abuse. |
