Neighbourhood Services

Leisure Development Services

C.A.T.C.H. PROJECT - WALKING DEVELOPMENT

TIPS

• Time yourself and see how quickly you get that feel good factor. Start slowly and build up.
• Walk with a friend, talking while you walk.
• If you get breathless, slow down, you are going too fast.
• Walk with friends, your children or the dog.
• Don't let the weather put you off.
• Carry some water in hot weather (especially for the dog).
• Wear a hat in cold weather.
• Think how good you'll feel when you get back.

Maps

Auchinleck pdf (205 KB)
Catrine pdf (126 KB)
Crookedholm pdf (156 KB)
Dalmellington pdf (166 KB)
Drongan pdf (457 KB)
Muirkirk pdf (103 KB)
Newmilns pdf (143 KB)
New Farm Loch pdf (114 KB)
Patna pdf (123KB)
Shortlees pdf (111 KB)
Stewarton pdf (199 KB)

All leaflets are available from Leisure Development Services. For your leaflet contact the Walking Development Manager